sleep and exersize

                    This heathly foods teenages should be having on dayley basis  

Sleep how much sleep should a normal teenage get about 8 to 10 hours of sleep some get less like 6 to 7 hours of sleep. 

 Why do need so much  we are ready for the next day and  if we don,t get our sleep that we need 

We can be really grumpy the next day and no one likes and grumpy teenager.

Why teenages need so much sleep because we need to re-enagise for the next day when we don,t get  the right amount of sleep you don,t what to do anything for the day. 

Why do we exercise  so we can get more mussle and exercise helps to make you more healthy. 

  This heathly foods teenages should be having on daily basis. 

100 word challage

The Blazon hot fire is out of control. 

Where on the port hills on a bunch  dired of grass. 

 There is a firefighter trying to fight the fire. He is alone and not having fun taking the fire down and it is late at night 10:am  at night. He has got a fire hose. and all the fire fighter safety clothes. There are some bunnies insex  other animals like that. 

The fire is a really bright orange or yellow. There is no light around apart from the fire. It is pitch black the hose might be a normal hose.

HHS 2021

 When you arrive on your first  day of school you will get ot met your  home room teacher and taken to your home  room class and then get to meat your new class mats. a positive is geting car cards stamps when you get 20 car cards you get a 10$ to go to the hub or 10$ for the cafe. hornby high school goes to this thing e-velocity car race it is where build upon this electric car called the bullet  and this go kart called the  penguin and  practice for this car race that will happen at some date and the one that you build is the once  you finish the build on them. i did it this year and i would recommend to do t if you can i had a geart time doing it if you can.  the counsellors are really good they talk about things that are happen to you or with you. the do eotc days which is were you get go out of school go to diffrent places like jellie park which is a swimingf pool last year we went to adrenalin Forest jellie park and city centre and this prk called Margaret mahy